Mindfulness asks that we focus only on what is happening in the present moment, and concentrating on an activity such as a puzzle helps us to do that, letting go of all other thoughts, gently bringing us into the present moment and a state of mindfulness.
This collection has been gathered to offer a mix of popular puzzle types, many accompanied by inspiring quotes, to further help us to remain attentive and in the present, reaping all the benefits of our new mindful state.
A calming puzzle collection blending crosswords, sudoku, and word searches with mindful quotes-perfect for adults seeking stress relief, mental focus, and a moment of peace.
Author Eric Saunders is one of the world's leading puzzle compilers. An expert crossword clue creator, IQ puzzle manipulator and innovator of many new puzzles each year, he has supplied puzzles to newspapers and publishers around the world.
- 192-page book with 168 puzzles and solutions
- 153 x 254mm
- Paperback
