The number of people experiencing anxiety and depression is on an alarming upward trend. In today’s chaotic world, it can feel overwhelming to find balance and stay grounded.
How To Stay Sane In This Crazy World has been created for teenagers and adults, offering bite-sized pieces of information that are easy to digest and apply in everyday life. The strategies shared are tools that author Bex has personally used to lift herself out of a dark place and maintain her wellbeing. They are designed to help readers navigate life’s ups and downs, and can be valuable not only to those currently struggling but also to anyone seeking resilience and positivity.
Bex encourages readers to explore how they can build a future filled with hope rather than fear. Within these pages, she shares ways to embrace positive change and create better outcomes for both oneself and others. These practical tools are ones to return to whenever life feels challenging — a steady guide in an unpredictable world.
Above all, the book is a call to action: to get inspired, to embrace change, and to begin living the best life possible.
- Author: Rebekah Lipp
- Dimensions: 190mm x 260mm
- Paperback
- 104 Pages
- Recommended Ages: Teen - Adult
REVIEW: "This book provides us and our teens with the gentle nudge we need to form new habits and rethink what’s contributing to us feeling good, or not-so-much! The author and narrator, Bex Lipp, does this beautifully and so it’s an optimistic, hope-filled book. Bex’s memorable anecdotes and reflections, fun facts and practical advice mean it’s perfectly pitched for our teens and us as their parents. It’s a guide to living our best lives, with Bex cheering us on every step of the way.”
– Anna Mowat has a background in psychology, and as director of Real Collective, she works across many national projects that support children’s wellbeing.
