Feeling stressed and need to relax? Immerse yourself in the Mindwaves Calming Colouring adult colouring books and trigger your brain’s relaxation response!
Introduced by renowned Australian neuroscientist Dr Stan Rodski and based on his extensive research, the Mindwaves Calming Colouring books help you to harness the power of science to find your inner calm. As your brain engages in the focused and repetitive (but oh-so-enjoyable!) activity of colouring, the ‘feel-good’ neurotransmitter dopamine will be released. Bliss!
Based on a relaxing theme with 23 beautiful colouring pages, Butterfly Haven encourages mindfulness and creativity. It will also transport you back to your childhood, when activities often brought pleasure rather than pressure. It doesn’t matter if you finish the page or keep between the lines. All you need to do is focus on the task with the intention of relaxing and your brain will thank you!
Dr Stan Rodski has worked as a neuroscientist for over 30 years, specialising in peak performance and brain science research. He developed the ‘Colour-tation’ method of relaxation and meditation to help relax the brain under extreme pressure.
- 23-pages of black and white line art to colour
- Paperback
- Measures 276 x 213mm
