Featuring 40 beautiful animal colouring pages that can be completed in 10, 20 or 30 minutes, the Mindwaves Calming Colouring Book offers a dose of creative calm for even the busiest minds.
As the brain engages in the focused and repetitive (but oh-so-enjoyable!) activity of colouring, the ‘feel-good’ neurotransmitter dopamine will be released. Bliss!
Includes an 8-page mindfulness guide by Neuroscientist Dr Stan Rodski, and free access to a 12-minute Soundscience audio experience to listen to while you colour in.
